4 doctor-approved exercises to help you manage your cortisol levels

Stress is a natural part of day-to-day life, and so are fluctuations in the hormone associated with it, known as cortisol. But online, influencers blame a range of health problems on cortisol, from bloating to acne and poor sleep. The truth is, though, high cortisol is almost certainly not the reason you’re experiencing these problems. Excess levels of the hormone can certainly have health consequ